Weight Loss

We offer a wide variety of treatments and products to aid you with weight loss and control.

Zumba

Water Aerobics

Boot Camp

AdvoCare Liquid Vitamin & Herbal Supplement

Ionithermie Treatment

Infrared Dry Sauna

Bodywraps

Cellulite Treatment

Nutrition

Aqua Foot Detox

Tummy Firming Treatment

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Zumba

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

 

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Water Aerobics

Water aerobics or aqua aerobics is a great combination of fun and exercise. The exercise involves various body movements in a rhythmic style and also certain kinds of dance steps. A session of water aerobics has a duration of about 40 to 50 minutes of chest deep water exercise. The aerobics program gradually increases from basic steps to high intensity exercises. For improved cardiovascular activity and muscle endurance, water aerobics surpasses all kinds of sports. Water aerobics concentrates on body parts such as limbs, chest, abdomen, neck and back. This kind of exercise is appropriate for all age groups. Especially for senior people, this exercise provides more comfort than other sports. The unmatched water aerobics benefits are described as follows.

Advantages of Water Aerobics
When the body is immersed in water, the body weight lightens due to water buoyancy. This property of the water supports 80% of the body's weight. Because of this reason, people who take up water aerobics experience less strain on their joints, back and torso. In case of land exercises, the strain is felt at a higher level. Reduced gravitational pull in the water increases flexibility of the body while exercising. Workouts can be carried out without any anxiety, especially by older people.

Among other water aerobics benefits is the fact that water is denser than air and so is the resistance offered by it. So regular water exercise results in rapid toning of body muscles. The difference is felt all around the body leading to a complete body workout or exercise.

Improved cardiovascular conditioning is one of the important health benefits of water aerobics. People engaging in this form of aerobic exercise have been found to have high level HDL (good) cholesterol and healthy blood circulation as well. Compared to other land sports like cycling or running, the heart rate remains steady while working out in water. This also aids in maintaining good health of the heart.

When it comes to weight loss, water aerobics has been found to be more beneficial than other sports. The average number of calories burned on land is 135 in half an hour, while that in deep water is 264. Now that is one substantial factor of water aerobic benefits!

Water aerobic exercises are also beneficial in treating medical disorders such as arthritis and osteoporosis. Expectant mothers can also avail the benefits of this kind of exercise. Floating in the water provides relief from stress on the back, and joint pain. It also serves as a great way to relax.

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Spa Boot Camp

Our national registered personal trainer, Monnie Giles offers personal training and boot camp classes.

Spa Boot Camp classes take place three days a week, and serve as a great addition to our weight loss packages. Classes take place at different locations every week. Please call 903-723-7546 for more information or to sign up.

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AdvoCare Slim® – Caffeine Free
Liquid Vitamin & Herbal Supplement

KEY BENEFITS:

• Caffeine free for easier stackability with other great AdvoCare products
• A portable weight-management aid*
• Formulated with Svetol®, and Super CitriMax® – ingredients that support weight loss and fat reduction*
• Supports appetite management*
• Provides support for long-lasting energy*
• Helps fight occasional drowsiness*
• Works in conjunction with MNS® or as a stand-alone product*
• Quick acting*
• Great tasting Strawberry Kiwi flavor*

IS THIS YOU?

• Anyone looking for a healthy weight-loss system that’s portable and convenient
• Anyone looking for an outstanding weight loss solution without caffeine
• Individuals who need an extra boost of energy
• People who are looking for appetite control
• Anyone who prefers not to take pills
• Someone who wants an additional weight-management tool to use in conjunction with MNS®
  

THE ISSUE:
According to the National Center for Health Statistics, there are now more obese Americans than there are merely overweight Americans. A study revealed that more than 72 million people were obese in 2005 and 2006. The data is based on a survey of more than 4,300 adults over age 20. Obesity and overweight classifications are based on body mass index (BMI), or weight in kilograms divided by height in meters squared. Individuals with BMIs between 25 and 29 are considered overweight, with 30 to 40, obese. An individual with a BMI over 40 is considered morbidly obese.

Source: Nutrition Business Journal

THE SOLUTION: AdvoCare Slim® Caffeine Free
For anyone looking for an easy-to-use solution for weight loss and weight management, AdvoCare Slim® Caffeine Free is the perfect answer.* Combining appetite suppression, energy and metabolic enhancers, this 2 oz. liquid serving not only helps you control your cravings but also promotes fat reduction and an improvement in your body composition.* Altogether, Slim has a synergistic effect, helping you manage your diet and maintain energy while changing your body from within.* It really is a system in a bottle!

Slim combines two proven ingredients, Svetol®, and Super CitriMax®.

Svetol is a decaffeinated green coffee bean extract that helps you simultaneously lose weight and improve your body’s form.*

In a human study over 60 days, subjects taking 400 mg of Svetol daily saw more weight loss, greater reduction in BMI, and more improved muscle/fat ratio when compared to placebo subjects.