Palestine's first true full-service day spa!
9:00 - 8:00
9:00 - 3:00
1730 Crockett Rd.
Other times by
We offer a wide variety of treatments and products
to aid you with weight loss and control.
AdvoCare Liquid Vitamin & Herbal Supplement
Infrared Dry Sauna
Aqua Foot Detox
Tummy Firming Treatment
Let's face it, working out can be healthy, rewarding
and beneficial. Working out can be lots of things,
but it's never been known to be an exhilarating
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness
program that will blow you away. Our goal is simple: We
want you to want to work out, to love working out, to
get hooked. Zumba® Fanatics achieve long-term benefits
while experiencing an absolute blast in one exciting
hour of calorie-burning, body-energizing, awe-inspiring
movements meant to engage and captivate for life!
The routines feature interval training sessions where
fast and slow rhythms and resistance training are
combined to tone and sculpt your body while burning fat.
Add some Latin flavor and international zest into the
mix and you've got a Zumba® class!
aerobics or aqua aerobics is a great combination of
fun and exercise. The exercise involves various body
movements in a rhythmic style and also certain kinds
of dance steps. A session of water aerobics has a
duration of about 40 to 50 minutes of chest deep
water exercise. The aerobics program gradually
increases from basic steps to high intensity
exercises. For improved cardiovascular activity and
muscle endurance, water aerobics surpasses all kinds
of sports. Water aerobics concentrates on body parts
such as limbs, chest, abdomen, neck and back. This
kind of exercise is appropriate for all age groups.
Especially for senior people, this exercise provides
more comfort than other sports. The unmatched water
aerobics benefits are described as follows.
Advantages of Water Aerobics
When the body is immersed in
water, the body weight lightens due to water
buoyancy. This property of the water supports 80% of
the body's weight. Because of this reason, people
who take up water aerobics experience less strain on
their joints, back and torso. In case of land
exercises, the strain is felt at a higher level.
Reduced gravitational pull in the water increases
flexibility of the body while exercising. Workouts
can be carried out without any anxiety, especially
by older people.
other water aerobics benefits is the fact that water
is denser than air and so is the resistance offered
by it. So regular water exercise results in rapid
toning of body muscles. The difference is felt all
around the body leading to a complete body workout
Improved cardiovascular conditioning
is one of the important health benefits of water
aerobics. People engaging in this form of aerobic
exercise have been found to have high level HDL
(good) cholesterol and healthy blood circulation as
well. Compared to other land sports like cycling or
running, the heart rate remains steady while working
out in water. This also aids in maintaining good
health of the heart.
When it comes to weight loss, water
aerobics has been found to be more beneficial than
other sports. The average number of calories burned
on land is 135 in half an hour, while that in deep
water is 264. Now that is one substantial factor of
water aerobic benefits!
Water aerobic exercises are also
beneficial in treating medical disorders such
as arthritis and osteoporosis. Expectant mothers can
also avail the benefits of this kind of exercise.
Floating in the water provides relief from stress on
the back, and joint pain. It also serves as a great
way to relax.
Spa Boot Camp
national registered personal trainer, Monnie Giles
offers personal training and boot camp classes.
Spa Boot Camp classes take place three days a
week, and serve as a great addition to our weight
loss packages. Classes take place at different
locations every week. Please call 903-723-7546 for
more information or to sign up.
AdvoCare Slim® – Caffeine Free
Liquid Vitamin & Herbal Supplement
- Caffeine free for easier stackability with other
great AdvoCare products
- A portable weight-management aid*
- Formulated with Svetol®, and Super CitriMax® –
ingredients that support weight loss and fat
- Supports appetite management*
- Provides support for long-lasting energy*
- Helps fight occasional drowsiness*
- Works in conjunction with MNS® or as a
- Quick acting*
- Great tasting Strawberry Kiwi flavor*
- Anyone looking for a healthy weight-loss system
that’s portable and convenient
- Anyone looking for an outstanding weight loss
solution without caffeine
- Individuals who need an extra boost of energy
- People who are looking for appetite control
- Anyone who prefers not to take pills
- Someone who wants an additional
weight-management tool to use in conjunction with
According to the National Center for Health Statistics,
there are now more obese Americans than there are merely
overweight Americans. A study revealed that more than 72
million people were obese in 2005 and 2006. The data is
based on a survey of more than 4,300 adults over age 20.
Obesity and overweight classifications are based on body
mass index (BMI), or weight in kilograms divided by
height in meters squared. Individuals with BMIs between
25 and 29 are considered overweight, with 30 to 40,
obese. An individual with a BMI over 40 is considered
Source: Nutrition Business Journal
THE SOLUTION: AdvoCare Slim® Caffeine Free
For anyone looking for an easy-to-use solution for
weight loss and weight management, AdvoCare Slim®
Caffeine Free is the perfect answer.* Combining appetite
suppression, energy and metabolic enhancers, this 2 oz.
liquid serving not only helps you control your cravings
but also promotes fat reduction and an improvement in
your body composition.* Altogether, Slim has a
synergistic effect, helping you manage your diet and
maintain energy while changing your body from within.*
It really is a system in a bottle!
Slim combines two proven ingredients, Svetol®, and
Svetol is a decaffeinated green coffee bean extract
that helps you simultaneously lose weight and improve
your body’s form.*
In a human study over 60 days, subjects taking 400 mg
of Svetol daily saw more weight loss, greater reduction
in BMI, and more improved muscle/fat ratio when compared
to placebo subjects.